Calm, right where stress happens.
CalmNest puts 2-minute, evidence-informed resets on the walls of colleges and workplaces. Scan a Calm Point, feel a little steadier, get back to your day.
Anonymous. No sign-up. Works offline.
Tap the phone to try it
Pick up to two.
Everyone knows calming techniques exist. Almost nobody reaches for them when it matters.
of Indian college students report moderate to severe depression symptoms
Source: NIMHANS-led survey, 2025of students don’t know where to seek help for mental health at school
Source: IC3 Instituteof Indian employees feel stress every day at work
Source: Gallup, State of the Global Workplace, 2025Wellness apps wait to be remembered. Stress doesn’t wait.
Two to four minutes. Then it gets out of your way.
Notice
Scan a Calm Point, or open the app.
Understand
Tap what you’re feeling. Naming it already helps.
Reset
Pick a short exercise chosen for that feeling and that place.
Return
See how you feel now. The session closes itself.
You can go back to your day. Here when you need it.
A reminder on the wall, not another notification.
Place-aware
A Calm Point outside an exam hall suggests different resets from one in a hostel at midnight.
Your counsellor, one tap away
Each institution’s own support contact shows up for people who scan its Calm Points.
QR today, NFC tags too
Tap or scan, no app hunting.
More than breathing.
Breathing
Physiological sigh, box breathing, slow exhale.
1–2 minGrounding
5-4-3-2-1 senses, single-object focus.
2 minBody
Shoulder, jaw and hand release. Mini muscle relaxation.
90 secThinking
Reframe cards. Park the worry for later.
2 minName it
One line to name what’s going on. Stays on your phone.
90 secSituation packs
Before an exam. Mind went blank. After results. Can’t sleep.
2–10 minDiscreet mode
Dim screen, no text, breathing paced by gentle vibration. Use it in a meeting and nobody notices.
Talk it through
An anonymous AI companion for when two minutes isn’t enough. It listens, reflects, and points to real people when it should. It’s not a therapist, and it says so.
Guided audio · 2 min
Voices you know
Guided resets in English, हिन्दी and ਪੰਜਾਬੀ, narrated by real people.
Built so nobody is watching.
No sign-up. No name, email or phone needed.
Your history stays on your phone unless you choose to sync.
Institutions only see anonymous weekly totals, and nothing from groups smaller than 10.
Designed around India’s DPDP Act. Export or delete everything, anytime.
Safety
CalmNest is a wellness tool, not a medical service. It doesn’t diagnose or replace a counsellor. A ‘Need help now’ button is on every screen, with Tele-MANAS (14416), emergency (112) and your institution’s counsellor.
For colleges and workplaces.
- Printable Calm Point posters and NFC tags
- Exam-week mode across campus
- Anonymous weekly insights by location
- Your counsellor listed inside the app
- Everyone linked to your institution gets CalmNest Plus, free
Now onboarding pilot campuses.
Place 5–10 Calm Points
Run for 4–6 weeks
Get an anonymous impact report
Pilots are free for early partner institutions.
Your details are only used to set up the pilot.
Questions, answered plainly.
No. CalmNest is a wellness tool for short, everyday resets. It doesn’t diagnose or treat anything, and it points people to real help, including Tele-MANAS, emergency services and your own counsellor, whenever it should.
No. There’s no account, name, email or phone number. People scan a Calm Point or open the app and start.
Only anonymous weekly totals by Calm Point: sessions, common feelings and busiest hours. Nothing from groups smaller than 10, and nothing anyone writes.
Yes. Check-ins and every reset work offline. Only the AI chat needs a connection.
English, Hindi and Punjabi today, with guided audio narrated by real people. More languages are coming.
Nothing for early partner institutions. You place the Calm Points, run it for 4–6 weeks and get an anonymous impact report.